Class Descriptions
Reservations are REQUIRED. Make sure you reserve your spot in class. See FAQS & POLICIES for more info on late/no cancellation policy.
CLASS DESCRIPTIONS
POLE DANCE CLASSES
in recommended order
poleSTART: Are you new to pole? This is a great class to start with. This class will teach you the basics and fundamental moves of poleDANCE. Once you've learned all the moves in poleSTART, climbing, descending, and sitting on the pole properly, you can now enroll in poleDANCE Stage 1. Move forward, learn more tricks & techniques, and keep soaring!
Dress Code: Shorts, sports bra, light shirt recommended. NO LEGGINGS. NO LOTION/BODY OILS on pole day. NO jewelry.
poleDANCE Stage 1: Once you've completed poleSTART, this is the next class you should take. This class teaches you pole dance beginner tricks and techniques. You can take this class along with poleDANCE Stage 2.
Highly Recommended: completion of poleSTART moves, able to properly climb, descend, and sit on the pole.
Dress Code: Shorts, sports bra, shirt are recommended. You know the drill...
poleDANCE Stage 2: This class is where you learn transitions and combinations. This class is best taken once you are familiar with a few Stage 1 moves and comfortable with fireman climbs and side climbs. You'll see your Stage 1 tricks come together in this class. This class can be taken along with poleDANCE Stage 1.
Dress Code: Shorts, sports bra, shirt are recommended.
poleDANCE Intermediate: YOU MUST BE ABLE TO PROPERLY DEMONSTRATE AND COMPLETE COMBO 1 & COMBO 2 BEFORE ENROLLING IN THIS CLASS. COMBOS CAN BE FOUND ON INSTAGRAM @NORTHPOLEDS UNDER "COMBOS" HIGHLIGHTS BUTTON AND ON @NORTHPOLEDS IGTV. IF YOU FEEL THAT YOU ARE INTERMEDIATE, PLEASE CALL/TEXT THE OFFICE AT 210-454-8558 FOR MORE INFO.
At this level, you will be discovering more difficult, but beautiful tricks and combinations. We recommend that you already be familiar with all moves and combos in poleDANCE Stage 1 and poleDANCE Stage 2 before proceeding to poleDANCE Intermediate.
Highly Recommended: completion of Stage 1 moves and instructor has signed off on your COMBO 1 & COMBO 2 demonstration.
Dress Code: Shortest shorts in your closet and sports bra recommended. You definitely know the drill...
STRENGTHENING & CONDITIONING CLASSES
polePOWER: BREAK A SWEAT! This is a pole fitness class created to help you work on your upper body, core strength, and flexibility. We've incorporated pole dance moves with exercise to help you workout and isolate the common muscles you use in pole dancing. No experience necessary. No matter where you are in your pole dance training, this class is essential to your success as a pole dancer. Dress Code: Shorts, sports bra, light shirt recommended. NO LEGGINGS. NO LOTION/BODY OILS on pole day. NO jewelry.
poleSTRETCH: This class focuses on techniques that help you with your flexibility. This class was created to specifically target stretching techniques to improve side splits, middle splits, and back flexibility.
Dress Code: Light shirt, sports bra, and leggings are recommended. We provide limited amount of yoga mats, but you are more than welcome to bring your own.
aerialFIT: This class uses a hammock to work on strength and flexibility. Stretching using this technique may be beneficial for students who spend a long time sitting. This class teaches a few aerial sequences.
It is NOT recommended for pregnant women or those who suffer from motion sickness.
DO NOT be late to this class. The first few minutes are dedicated to hammock adjustments. If you show up after class has already begun, you are taking up everyone's class time.
Dress Code: Light long-sleeved shirt, sports bra, and leggings are recommended. NO SHORTS. We provide limited amount of yoga mats, but you are more than welcome to bring your own.
DANCE CLASSES
floorDANCE: This class is choreography intensive. Love to dance? Learn some moves in floorDANCE.
Dress Code: KNEE PADS highly recommended, leggings, heels optional
choreoPOLE: This class incorporates different dance styles like hip-hop, Latin, contemporary/lyrical, and more.
Dress Code: Shorts, knee pads recommended
danceFIT: Dance fitness is the best way to workout while having fun! This 1-hour high energy dance class is infused with different styles from hip-hop, Latin, and twerk!
Dress Code: Shorts or leggings, sports bra, knee pads recommended
PRIVATE INSTRUCTION
1-hour
CALL 210.454.8558
Private instruction is offered for poleDANCE. This is a one-on-one session with an instructor. If you wish to deepen your technique, want a more individualized lesson, or your schedule prevents you from attending one of our group classes, then this may be a good option for you. Call/Text 210-454-8558 or email to book a time with one of our skilled instructors.
Dress code: Shorts and sports bra recommended.